Mallick's Blog

🌍 World Health Day 2025: Importance, Theme, and Health Tips Every year on 7th April , the world observes World Health Day to raise awareness about global health issues. It promotes healthier lifestyles and urges governments and organizations to invest in strong healthcare systems and wellness education. 🩺 What Happens on World Health Day? Organized by the World Health Organization (WHO) , this day features: Free health check-up camps Health awareness campaigns Educational seminars and workshops Social media movements (#WorldHealthDay) Public discussions on universal healthcare and mental well-being Explore WHO's World Health Day Campaign page for global events, posters, and guidelines. 🎯 World Health Day 2025 Theme 2025 Theme: “Healthy Beginnings and Hopeful Futures” 2024 Theme: “My Health, My Right” 🏥 Your Role in Building a Healthy Society This day is a call to reflect on your own health and encourage your family and community to do the ...

🚶‍♂️ Walking: The Simple Path to Better Health Walking is one of the most accessible and beneficial forms of physical activity. Whether for exercise, relaxation, or daily mobility, regular walking offers countless physical and mental health benefits with minimal equipment or training. 📚 What Is Walking? The word #Walking comes from the Old English “wealcan,” meaning “to roll.” In humans, walking is distinguished from running because only one foot leaves the ground at a time, and there’s always a period of double support. In contrast, running involves moments where both feet are airborne. In sports, especially competitive walking events , this definition is enforced strictly. Walking, or ambulation , is an “inverted pendulum” gait — the body vaults over each limb. It’s slower than running but equally valuable for long-term fitness and mobility. 🩺 Medical Definition of Walking Walking is a rhythmic, dynamic, low-impact #aerobic activity involving large skeletal muscles...

😂 Laughing Matters: Benefits of Laughter for Mind, Body, and Relationships Laughter is more than just a reaction to a funny joke — it's a powerful physiological response that positively affects the mind, body, and even our social lives. From boosting mood to improving immunity, laughter truly is the best (and most fun) medicine. 🧠 What Is Laughter? The scientific study of laughter is called #Gelotology . It explores laughter’s effects on our mental and physical health. Laughter typically involves rhythmic, audible contractions of the diaphragm and respiratory muscles and is a natural reaction to humor or joy. 🔁 Laughing vs. Laughter Laughing: The action or verb (e.g., "She was laughing at the funny video.") Laughter: The noun or result (e.g., "The room was filled with laughter.") 😄 Why Do We Laugh? Laughter is often triggered by something humorous, surprising, or socially engaging. It enhances oxygen intake, stimulates the heart and lu...